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Empowering Canadians to make good food choices

One of the biggest challenges of making healthy lifestyle choices is eating outside of your home. It’s confusing, intimidating, and often frustrating. How many calories is that sandwich? And what about hidden fat grams in sauces? How do you know if you’re making the right choice?

We have made it easier for you to find healthier choices – or what we like to call, the good stuff.

Look for the Get the Good Stuff™ logo in our participating locations for options that fit many of the following criteria:

CALORIES

  • 500 or less for an entrée
  • 300 or less for a side, soup, snack, or dessert

TOTAL FAT

  • No more than 15% calories from saturated fats
  • No artificial trans fats

SODIUM

  • 960mg or less for a sandwich
  • 720mg or less for an entrée
  • 480mg or less for a side, soup, snack or dessert

MADE WITH WHOLE GRAINS

LOADED WITH AT LEAST ONE FULL SERVING OF COLOURFUL VEGGIES