- Benefits of a Brighter Plate
Have you ever wondered what makes colourful fruits and vegetables so great for our health? Phytochemicals!Read More
- 5 Reasons to Start Running
Find out why you should be lacing up for running season.Read More
- Sandwich Makeover
Breathe new life into your sandwich this summer with these fresh and healthy sandwich tipsRead More
- 5 Healthy Recipes in a Jar
Put your old Mason jars to good work by filling them with these 5 healthy and delicious recipes.Read More
- 6 Easy Ways to Go Green
Spring is a great time to recommit to healthy living - for us and for the planet!Read More
- #EarthPLAY for #EarthDay2017
What are you doing for Earth Day this year? Celebrate #EarthDay2017 on April 22nd and #EarthPLAY!Read More
- 10 Minute Full Body Circuit
Repeat these 4 exercises 3 times for a full body circuit in 10 minutes or lessRead More
- Celebrate Nutrition Month this March!
Celebrate Nutrition Month this month with us!Read More
- Love your Lentils this May!
We love these tiny protein powerhouses - let's celebrate Canadian lentils this month and all through the year!Read More
- Winter Energizing Essentials
Shorter days and cold weather can make even the most energetic of us feel tired and uninspired. Avoid feeling fatigued by trying some of these energizing ideas.Read More
- Ontario Menu Labelling
Starting January 1, 2017, Ontarians can make more informed choices with calorie labelling on menus.Read More
- Overdo it this holiday season?
Battle post holiday bulge by getting back into your healthy eating routine and choose to Get the Good Stuff.Read More
- Take Fantastic Food Photos
Use these tips to make it snap to share great food photos with friends!Read More
- Get a Fresh Start on Fall
Whether you’re heading back to class, back to work or just back to your regular routine, embrace the opportunity to start fresh this fall with three new ways to live better.Read More
- It's the Great Pumpkin...Season!
Charlie Brown isn't the only one who thinks pumpkins are great - we're putting the spotlight on this versatile orange squash.Read More
- 3 Great (Iced) Green Tea Fusions
Love green tea but looking for something a bit more refreshing in the dog days of summer?Read More
- MSC Certification Expanded to 16 Campuses
We have expanded Marine Stewardship Council Chain of Custody Certification to 16 colleges & universities across the country.Read More
- Hot Food Trends
Heat up your summer with these hot food trends!Read More
- Earth Day 2016: #Rooting4Trees
Aramark is #Rooting4Trees this Earth Day!Read More
- New Year. New Salad.
Keep your New Year's resolution to eat healthier in 2015. Try a new salad. Get the Good Stuff.Read More
- Peppermint Power
Try these 5 great uses for peppermint over the holiday season!Read More
- 295 Days to Holiday Dinner
We're thankful for the Canadian farmers who work hard all year to produce our holiday feasts!Read More
- Trick or Eat 2015
Celebrating another successful Trick or Eat campaign in 2015!Read More
- Celebrating Waste Reduction Week!
Reducing waste, particularly food waste, is a priority for us from coast to coast.Read More
- Get the Good Stuff
You make a lot of tough decisions in one day. Choosing what to eat for a healthy lunch shouldn’t be one of them.Read More
- Thanksgiving Pumpkin Pie Smoothie
Try this incredibly delicious fall festive smoothie!Read More
- Why Fair Trade?
When you buy products like coffee and chocolate that have the FAIRTRADE Mark, farmers and workers in the Global South have more power to determine their futures.Read More
- Fresh New Salad Greens
Let other greens shine and change up your salad recipes by trying other greens to toss your salads this summer!Read More
- Naturally Fresh and Local!
Aramark is partnering with our friends at the Ontario Greenhouse Vegetable Growers (OGVG) in promoting all of the great things that are grown indoors at greenhouse facilities.Read More
- Make Every Day Earth Day
Let's work together to encourage Canadians to reduce their carbon footprint!Read More
- Celebrating Local Food Week
In honour of Ontario's "Local Food Week", we're celebrating the best of the season this June!Read More
- Saskatchewan Potatoes
Move over PEI, this prairie province is gaining ground as another potato hot spot in Canada!Read More
- Go Greek this April!
With your yogurt parfait that is.Read More
- Yoga for Your Health
Roll out your yoga mat for a calmer mind and fitter bodyRead More
- Less Red Meat, Longer Life
Recent research links eating less red meat with living longer.Read More
- Refresh Right
Dehydration can sneak up on us....especially during the dry winter months.Read More
- Foods for Lowering Stress
Try these foods for keeping fall stress in check.Read More
- Who’s Your Farmer? Mastronardi Produce
Blazing hot house trails in Kingsville, Ontario.Read More
- The New Impulse Eating
A new Dutch study proves you can eat for speed.Read More
- Your Summer Workout Soundtrack
The top 10 workout songs you need to add to pump up your playlist this summer!Read More
- Strive for More than Five
Find out why five servings a day might not be enough when it comes to vegetables and fruit.Read More
- Who’s Your Farmer? Profiling Pine River Cheese
We proudly support Kincardine's Pine River CheeseRead More
- The Perfect 10
Look for these "top 10" nutritional powerhouses on our menus this spring!Read More
- Who's your farmer? Profiling Windmill Farms
We proudly buy many of our mushrooms from Windmill Farms - one of Canada's largest mushroom growers!
- Let's Go for Gold!
The Sochi Winter Games are finally here! Go Canada Go!Read More
- We're crazy about fruit cups!
The perfect sweet treat.Read More
- Happy Plank-cember!
'Tis the season for toning your coreRead More
- Who's Your Farmer? Profiling Bay Growers
This fall, a team of foodies from York University and Glendon College took our “field research” north to check out one of our apple producer partners – Bay Growers!Read More
- Eat Yourself Healthy
Pick up a card today and start saving on healthy choices!Read More
- Rehydrate Naturally with Coconut Water
Refresh yourself this fall with a natural electrolyte replacer.Read More
- Ancient Grains
Find out why we love these old-world staples.Read More
- Let the Sun Shine In!
Working in a windowless environment can wreak havoc on your nighttime sleep.Read More
- Local & Organic Chicken at Trent University
We're proud to partner with Yorkshire Valley Farms to bring Peterborough raised chicken to Trent University.Read More
- Key Lime Greek Yogurt
Key Lime. The best thing to happen to yogurt since the Greeks.Read More
- Move More, Sleep Better
They key to a good night's sleep may be getting your sweat on every day!Read More
- Yet Another Reason to Grab a Green Tea
Adding vitamin C boosts the immunity power of this widely popular drink.Read More
- Metabolism Boosters
Going from running aroundin the summer to back to your desk this fall may feel like it takes a toll on your metabolism.Read More
- Scotian Gold. An Annapolis Valley Tradition.
Walsh Farms grows apples in the fruit basket of eastern Canada, Nova Scotia’s Annapolis ValleyRead More
- Vancouver Island Corn from Galey Farms
Ray Galey takes visitors for a ride through the corn fields on Vancouver Island!Read More
- Coming Together for a Happier, Healthier World
The Coca-Cola Company announced four global commitments to further contribute to happier, healthier, and more active communities around the world.Read More
- Jump Start the Day in a Protein Packed Way!
Eat a protein-rich breakfast to reduce food cravings and prevent overeating later.Read More
- A Dumptruck of Salt Saved
In 2012, we removed over 16600kg salt from our supply chain - the equivalent to an average dual axle dumptruck.Read More
- Build a Better Salad
Maximize your salad's potential with these rules of the leafy greens.Read More
- Who's your farmer? Profiling Spearit Farms
Quite possibly the best name for an asparagus farm. Ever.Read More
- Good for you. Good for your taste buds.
Look for the logo!Read More
- What's a Grey Cup weekend without kidney beans?
Warm up with kidney beans this weekend!Read More
- Coca-Cola Announces First Water Replenishment Project in Canada
The initiatives support water conservation in Quebec focusing on restoring damage to the St. Lawrence watershed.Read More
- Slimming Snack Ideas
Now that summer's overand you're back to the grind - don't fall back into old snacking habits. Check out our snack smackdown!Read More
- Greek Yogurt Packs a Protein Punch
Delicious sweet or savory, and way thicker than regular yogurt, the Greek variety is typically low-fat and high-protein, a winning combo to keep you feeling full for longer without weighing you down.Read More